Best Homemade Salsa & Guacamole (GF, RSF, Vg, DF)

Supporting ADHD Naturally Through Chiropractic, Applied Kinesiology & Nutrition
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Summer is coming which means so many more social engagements :) This salsa and guacamole make a regular appearance in our circles. Fun to take along as snacks with some organic corn chips, or as part of the toppings at a Mexican potluck!

Add some jalepenos for a bit of heat and play around with the quantities to get it just perfect for your taste...


For the Salsa:




1/2 small red onion

Juice of 1/4 - 1/2 lemon 

2-3 tomatoes

A handful of fresh coriander

Good pinch of salt (we like the Harkers Celtic Sea Salt with Kelp)




Chop the onion & place into the bullet/blender/food processor.

Add the lemon juice, salt and pepper.

Chop the coriander and add.

Pulse 2-3 times - you want it to stay chunky.

Chop the tomatoes and add them .

Pulse 1-2 times.

Taste test and add more salt and pepper or lemon if needed.

Pour into a bowl or jar, leaving 2-3 of tablespoons behind in the jug for the guacamole.

**It's really important not to overblitz as you'll end up with a tomato and onion smoothie which is not quite the same!


For the Guacamole:




2-3 tbsp salsa

2 avocadoes

salt & pepper




Peel and deseed the avocadoes.

Add them to the jug with salsa and blend for a few seconds.

Alternatively add the salsa to a bowl with the avocadoes and smash with a fork.

Add salt and pepper to taste.

Enjoy xx