Prenatal Exercises for a Comfortable Pregnancy


A comfortable, healthy pregnancy is hugely dependent on the things you do on a daily basis to keep yourself well.


Our beautiful Dr Jolanta, chiropractor and mother of (now 3) demonstrates 4 daily pregnancy exercises below that you can do in the comfort of your own home to:

  • increase strength and flexibility in your hips, pelvis and pelvic muscles
  • reduce discomfort
  • increase blood and oxygen flow
  • prepare for a more comfortable birth


Start doing these exercises as early on in the pregnancy as possible - but it’s never too late to start!


Remember at all times and with all exercises to stay safe. There should not be any pain or discomfort while doing them - in fact they should bring a whole lot of relief.


When doing these on a daily basis alongside chiropractic care, massage and other modalities you’ll be giving yourself the best chance at a more comfortable pregnancy and birth.


Supporting mums through a healthy and comfortable pregancy is one of the great loves of our jobs. If you're pregnant or thinking of conceiving feel free to give us a call on 07 544 1133 to chat about how we can support you . There's never a more important time to look after yourself :)


For more helpful guidance for a healthy pregnancy check out our other blogs Preparing for Pregnancy - Why I'ts Important to Detox First and The Truth About Immune Health During Pregnancy