Raw Peanut Butter Slice (GF, RSF, DF, V)

Lynn’s Favourite Breakfast (V, GF, RSF)
July 17, 2020
Books We Love and Recommend
August 31, 2020
 

We love sharing our favourite recipes...especially the ones that are quick and easy to prepare...and of course highly nutritious!

 

We have to credit the wonderful creator of the deliciousness - Dr Jolanta's mum Rosi. If you're a peanut butter fan and have a bit of a sweet tooth...you'll have to give this recipe a try. 

 
Raw peanut butter slice
 

Peanuts are a great source of plant protein and contain a long list of important vitamins and minerals including biotin, copper, naicin, folate, manganese, vit E, thiamine, phosphorus and magnesium. 

 

Almonds contain plenty of fibre, protein, vit E, manganese and magnesium, and are loaded with antioxidants too!

 

Cashews contain many of the above vitamins with the addition on iron, zinc, selenium, vit K and vit B6. 

 

Coconut oil is an incredible source of healthy fats, and dates are highly contain many of the same vitamins and minerals already mentioned as well as being high in antioxidants and fibre. 

 

Enjoy the indulgence knowing that you're also fuelling your body with plenty of healthy fats and a long list of important vitamins and minerals.

 

Base Ingredients:

 

1 cup cashews

1 cup almonds

1 cups dates

2tsp vanilla

1/4 tsp sea salt

 

Filling Ingredients:

 

1 cup peanut butter

1/2 cup coconut oil

1/4 tsp sea salt 

 

Topping Ingredients:

 

8 medjool dates soaked in hot water for 30min

1/2 cup almond meal

 

Method:

 
  1. Combine all the base ingredients in a food processor until broken down and sticky.

  2. Press into a slice tin and refrigerate for 1 hour.

  3. Combine filling ingredients until smooth.

  4. Pour onto the base and return to the fridge until it hardens (about 30min)

  5. Combine all topping ingredients in the food processor and process until smooth.

  6. Spread topping evenly and return to the fridge until set. 

 

Making beautiful, gut-nourishing, soul-filling, nutrient-dense food from scratch doesn't need to be complicated, expensive or time-consuming. Be sure to check out our other delicious whole food recipes on our blog :)

xx