We love sharing our favourite recipes...especially the ones that are quick and easy to prepare...and of course highly nutritious!
We have to credit the wonderful creator of the deliciousness - Dr Jolanta's mum Rosi. If you're a peanut butter fan and have a bit of a sweet tooth...you'll have to give this recipe a try.
Peanuts are a great source of plant protein and contain a long list of important vitamins and minerals including biotin, copper, naicin, folate, manganese, vit E, thiamine, phosphorus and magnesium.
Almonds contain plenty of fibre, protein, vit E, manganese and magnesium, and are loaded with antioxidants too!
Cashews contain many of the above vitamins with the addition on iron, zinc, selenium, vit K and vit B6.
Coconut oil is an incredible source of healthy fats, and dates are highly contain many of the same vitamins and minerals already mentioned as well as being high in antioxidants and fibre.
Enjoy the indulgence knowing that you're also fuelling your body with plenty of healthy fats and a long list of important vitamins and minerals.
1 cup cashews
1 cup almonds
1 cups dates
2tsp vanilla
1/4 tsp sea salt
1 cup peanut butter
1/2 cup coconut oil
1/4 tsp sea salt
8 medjool dates soaked in hot water for 30min
1/2 cup almond meal
Making beautiful, gut-nourishing, soul-filling, nutrient-dense food from scratch doesn't need to be complicated, expensive or time-consuming. Be sure to check out our other delicious whole food recipes on our blog :)
xx