Are you struggling with symptoms like diarrhea or constipation?
Are you ignoring warning signs like heartburn, reflux or belching?
Or are you just learning to live with symptoms like stomach cramps, bloating or gas?
Maybe your pants are a much better fit at the start of the day than they are by the end?
All of these are symptoms of impaired gut health. Unless you have a more serious gut impairment, many of these can be alleviated by some simple lifestyle changes.
In the video below, Dr Jolanta explains 10 tips that can help...
If you've tried these tips and your symptoms persist it's a good idea to seek help. Get in touch with us on 07 544 1133 to book an appointment with one of our practitioners today.