Dealing With Negative Emotions In A Healthy Way

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Not many people know how to deal with negative emotions in a healthy way. We have learnt over the years to push them away, stifle them and above all...never to show them!

Let's face it, these so-called negative emotions have a bad rap! And it's time we let them off..

Watch the video below as Dr Jolanta explains:

- Why these "negative emotions" are actually good for your body and
- The healthiest way to manage them.

 

 

You can learn more about how NET works here.

Feel free to contact us on 07 544 1133 if you'd like to chat further about how we help to deal with emotions and trauma in a healthy way.