Not many people know how to deal with negative emotions in a healthy way. We have learnt over the years to push them away, stifle them and above all...never to show them!
Let's face it, these so-called negative emotions have a bad rap! And it's time we let them off..
Watch the video below as Dr Jolanta explains:
- Why these "negative emotions" are actually good for your body
- The healthiest way
to manage them.